Testimony: Core Body Temperature and Health

Several years ago, my core body temperature was extremely cold and I had no idea until I was encouraged to take my temperature daily for two weeks. I was a bit shocked to say the least at how cold my body actually was.  As I began to get treatment for Lyme Disease and started therapies, my body began to warm up. Although I took my remedies and ate rather well for the most part, I slacked on regular exercising and sauna use knowing that I needed to be doing both of these things. It went on this way for years. I would go out of state to a holistic clinic and I would take my remedies but I was not doing the hard work that was required for true health. Something had to give! Something had to happen so that I would be forced to put myself above all the other things that were pulling for my attention. 

Recently, while I was in prayer, I got a wake up call about my health. I knew this was serious and that I had better listen to God. So I went on a Candida Cleanse, eliminating sugars, breads, night shades...etc. for over thirty days with the help of my friend, Rene Deachin at Living Well Nutrition. At the same time, I decided to set a goal of exercising at least three times a week and using the sauna at least once. Thank you to my friend, Amanda, for keeping me accountable.

When I started out, I would and could not sweat! I would stay in the sauna for over twenty minutes in over 120 degrees and I would barely get hot let alone sweat. I kid you not! But, I kept at it! Now, after about seven weeks of exercising and using the sauna regularly as well as continuing with my remedies and better eating patterns, I am so happy to say that I am able to start sweating in a normal fashion! I feel so much better too! I don't have as many aches and pains. My extremities aren't always cold any more. I have way more energy. And, I'm just able to live life more fully! Our bodies were created to move and when we treat ourselves well, we can start living the life God created us to live for Him and His purposes instead of being sick and tired all the time.   

To read more about our Core Body Temperature, how to test and what to do about it, click on Dr. David A. Jernigan's blogposts here!
To learn more about the Candida Cleanse I did as well as the remedies I tested needing, contact Rene here!

Thank you for reading! I pray this will help you as you seek better health for yourself so you can live the life God created you to live!

Blessings,
​Trisha