Body Health
When looking for natural ways of becoming healthier, you may want to research some of the items below. As someone that has been previously diagnosed with Chronic Lyme Disease, I have personally had at least some experience with all of these modalities on my journey of searching for healing. Those that struggle with this or any chronic condition understands the fight that it takes to get back to health. It many times calls for us to live intentionally each day in a whole new way, a complete lifestyle change, which can take time. I know it’s not an easy journey but I hope some of these ideas mentioned below are helpful. This is by no means an exhaustive list and there seems to always be a new invention. Some of these have been more beneficial to me than others and some I probably need to give more of chance. What I’ve learned over the years regarding natural health is to lesson the amount of toxins that go in, detox the ones that are already there and focus on bringing good nutrients into the body orally, topically and through inhalation (This is also applies to our soul! Please see
Soul page). On this journey to health, please be easy on yourself. Even though these modalities may be good, overdoing a good thing may not be so good. Also, there are some physical as well as some spiritual cautions here, so please do your own research, seek your healthcare professional if need be, pray and be led by the Lord and His Word (some of these modalities can lead down a path to New Age practices. Ask me how I know). Even if we get all the natural elements correct, if we aren’t dealing with the soul and spiritual aspects too, it can eventually lead us down the wrong path which is not to wholeness. I pray you find health and wholeness!
Soul page). On this journey to health, please be easy on yourself. Even though these modalities may be good, overdoing a good thing may not be so good. Also, there are some physical as well as some spiritual cautions here, so please do your own research, seek your healthcare professional if need be, pray and be led by the Lord and His Word (some of these modalities can lead down a path to New Age practices. Ask me how I know). Even if we get all the natural elements correct, if we aren’t dealing with the soul and spiritual aspects too, it can eventually lead us down the wrong path which is not to wholeness. I pray you find health and wholeness!
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
3 John 2
Chiropractic Medicine
It is a form of medicine which focuses on the manipulation of the musculoskeletal system to bring it into proper alignment. Its founder, Daniel David Palmer, referred to it as "a science of healing without drugs".
Naturopathic Medicine
Naturopathy is a form of medicine that emphasizes prevention, treatment, self healing care. Learn more here
https://cnme.org/naturopathic-medicine-an-overview/
Check out the following websites for more information
https://www.selfhealbydesign.com/
https://thetruthaboutcancer.com/
Homeopathic Medicine
Homeopathy is a form of medicine that was developed by Dr. Samuel Hahnmann between the late 1700s-mid 1800s. It operated on the the concept the “like cures like”. To learn more, please visit the link below.
https://www.hahnemannlabs.com/homeopathy.html
It is a form of medicine which focuses on the manipulation of the musculoskeletal system to bring it into proper alignment. Its founder, Daniel David Palmer, referred to it as "a science of healing without drugs".
Naturopathic Medicine
Naturopathy is a form of medicine that emphasizes prevention, treatment, self healing care. Learn more here
https://cnme.org/naturopathic-medicine-an-overview/
Check out the following websites for more information
https://www.selfhealbydesign.com/
https://thetruthaboutcancer.com/
Homeopathic Medicine
Homeopathy is a form of medicine that was developed by Dr. Samuel Hahnmann between the late 1700s-mid 1800s. It operated on the the concept the “like cures like”. To learn more, please visit the link below.
https://www.hahnemannlabs.com/homeopathy.html
Biological Medicine and Dentistry
”Every clinic says they are integrative and complementary medicine, well we are not! We don’t mix allopathic (conventional symptom treatments) with our treating philosophy! We are a pure, if not the only pure philosophy of “do not harm, and health restoration” in all of the healing arts. There is not a more elegant manifestation and delivery of the peak of science represented in the healing arts than the philosophies of American Biological Medicine, as practiced at the Hansa Center for Optimum Health.”
Note: Hansa Center has changed it’s name and location. Biologix Center is it’s new name and it’s new home is in Tennessee
http://hansacenter.com/
Please see the link below regarding Biologic Dentistry and consider finding one near you as my family has.
https://iabdm.org/
”Every clinic says they are integrative and complementary medicine, well we are not! We don’t mix allopathic (conventional symptom treatments) with our treating philosophy! We are a pure, if not the only pure philosophy of “do not harm, and health restoration” in all of the healing arts. There is not a more elegant manifestation and delivery of the peak of science represented in the healing arts than the philosophies of American Biological Medicine, as practiced at the Hansa Center for Optimum Health.”
Note: Hansa Center has changed it’s name and location. Biologix Center is it’s new name and it’s new home is in Tennessee
http://hansacenter.com/
Please see the link below regarding Biologic Dentistry and consider finding one near you as my family has.
https://iabdm.org/
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Nutrition: Non-GMO, Organic, Heirloom, Live, Whole Foods, Herbs & Supplements
If we look at food as medicine then it is important to get the most nutrients out of it as we can. Unfortunately because of the times that we live in, we must be more diligent than ever to seek out the most nutrient dense foods there is. My choice is non- GMO (genetically modified organisms). Why would I want food that God did not make and man genetically modified? No thank you! After that, organic or heirloom and without use of pesticides is my preference. Live foods are exactly what they sound like. They are foods that are alive! They are often times referred to as cultured foods, such as sauerkraut, kimchi, kombucha…etc. These help to replenish good bacteria in our gut flora which can be beneficial to our health (check for parasites first!) Additionally, the more we can eat whole foods over processed and packaged, the better off we are! Herbs are one of my favorites as I love to make herbal remedies with them. They truly are God’s gift to us! Lastly, people often times feel they need to add supplements to get the needed nutrients in their daily diet. |
Gardening/Farming Do you agree that we are living in a time in which personal or community gardening and farming is becoming more and more important? If you haven't met any local organic farmers and looked into CSA (Community Supprted Agriculture), joined a local food co-op, shopped at local farmer's markets or started growing some of your own food, those are things you may want to look into doing. If you want to start growing your own food, you just might want to look into Back to Eden gardening method. It could amaze you as it did me when I first discovered it. Take a look for yourself! https://www.youtube.com/watch?v=6rPPUmStKQ4 Please see more on these pages Whole Food Nutrition Gardening and Herbal Remedies |
Exercise and Active Living
It is no surprise that it is good for our bodies to move. It is also no surprise that many of us aren't moving as much as we need to or would like to. To add an exercise program into our schedule can be even more challenging with the busy lifestyles we all have. However, moving our bodies and exercising helps our bodies function properly. It helps to get our lymphatic system moving which can hold many toxins. Some may like going to the gym. Others may like working out at home. While still others may just like going outdoors and doing what God provides in nature. Do what you enjoy and what works for you! Make it fun!
What are the benefits of exercise?
Find out 11 benefits from Dr. Axe.
https://draxe.com/benefits-of-exercise/
It is no surprise that it is good for our bodies to move. It is also no surprise that many of us aren't moving as much as we need to or would like to. To add an exercise program into our schedule can be even more challenging with the busy lifestyles we all have. However, moving our bodies and exercising helps our bodies function properly. It helps to get our lymphatic system moving which can hold many toxins. Some may like going to the gym. Others may like working out at home. While still others may just like going outdoors and doing what God provides in nature. Do what you enjoy and what works for you! Make it fun!
What are the benefits of exercise?
Find out 11 benefits from Dr. Axe.
https://draxe.com/benefits-of-exercise/
Infrared Sauna
With all the toxins that bombard us on a daily basis, detoxing is so important! There are many different ways to do it and using an Infrared Sauna is one of those ways. Also, many times, exercise can seem impossible for those struggling with chronic and sometimes debilitating symptoms. How can a sauna be used as exercise? What could it do for you? Read what Sunlighten says about their saunas.
http://www.sunlighten.com/
Oil Pulling
I cannot forget to talk about oral health as it’s just as important as the rest of our body. Yes, Biological Dentistry is mentioned above but there are practices that we can do right here at home that can be so good for our oral health. I feel one of those is definitely worth mentioning. Oil Pulling. What is that? Well, it’s super easy to do. Using an anti microbial oil such as coconut oil and swishing it around in your mouth regularly for 20 or so minutes at a time is thought to help detoxify and pull any toxins out the mouth. To learn more, please read article below.
https://draxe.com/beauty/oil-pulling-coconut-oil/
Activated Charcoal
Another way to detoxify the body is by using activated charcoal. This too can be used for oral health by using it as a toothpaste. It can be used in many other forms such as capsules, powder, soaps, body wash and more. I actually first learned of this when I was young and had to go to the ER because I had taken some poisonous substance. It tasted terrible but it did do the trick! Please learn more about AC here.
https://draxe.com/nutrition/activated-charcoal-uses/
With all the toxins that bombard us on a daily basis, detoxing is so important! There are many different ways to do it and using an Infrared Sauna is one of those ways. Also, many times, exercise can seem impossible for those struggling with chronic and sometimes debilitating symptoms. How can a sauna be used as exercise? What could it do for you? Read what Sunlighten says about their saunas.
http://www.sunlighten.com/
Oil Pulling
I cannot forget to talk about oral health as it’s just as important as the rest of our body. Yes, Biological Dentistry is mentioned above but there are practices that we can do right here at home that can be so good for our oral health. I feel one of those is definitely worth mentioning. Oil Pulling. What is that? Well, it’s super easy to do. Using an anti microbial oil such as coconut oil and swishing it around in your mouth regularly for 20 or so minutes at a time is thought to help detoxify and pull any toxins out the mouth. To learn more, please read article below.
https://draxe.com/beauty/oil-pulling-coconut-oil/
Activated Charcoal
Another way to detoxify the body is by using activated charcoal. This too can be used for oral health by using it as a toothpaste. It can be used in many other forms such as capsules, powder, soaps, body wash and more. I actually first learned of this when I was young and had to go to the ER because I had taken some poisonous substance. It tasted terrible but it did do the trick! Please learn more about AC here.
https://draxe.com/nutrition/activated-charcoal-uses/
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Diatomaceous Earth
DE is made up of fossils formed by tiny algae-like organisms called diatoms. It is a powder that can be used to detoxify the body, kill parasites, improve joint and bone health, clean teeth and it can also be used in the home and garden to kill insects. Make sure to buy food-grade. Non-food grade is not safe for humans. I personally use this wonderful powder in my smoothies. Detox Baths and Body Scrubs Who doesn’t love a nice relaxing bath or a nice body scrub? That is why these are perfect ways to incorporate detoxing. Adding Epson Salts, Himalayan salt, baking soda as well as certain herbs, essential oils and other ingredients can help your body eliminate those unwanted toxins from the body and allow you to relax at the same time. All of this can be so beneficial for our health! I need to be intentional about doing this more regularly. Create your own or for guidance, check out Dr. Axe’s detox bath recipes. |
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Essential Oils
Essential Oils are oils taken from plants. They are very potent so make sure you are aware of any potential cautions and be sure to use a carrier oil when needed. They have many benefits not only for our physical bodies but for our mind and emotions as well. Use them to detoxify, stimulate, calm, improve immunity and more. You may already know about these wonderful drops of goodness and you may already have your own favorite brand. If not, contact Wholly Alignment to find out how to purchase your own and get 24% off your purchase.
Massage Therapy
Whether you just need to relax, have muscle tension or actually need pain relief, Massage Therapy may be just the thing you need. These can also help with lymphatic issues and removing toxins. Adding the right kind of essential oils and/or light & sound therapy could greatly increase benefits! There are different kinds of massage therapies so make sure you research what kind would be best for you and talk to your massage therapist about your needs. If I could get a massage once a week or even more, I definitely would!
Essential Oils are oils taken from plants. They are very potent so make sure you are aware of any potential cautions and be sure to use a carrier oil when needed. They have many benefits not only for our physical bodies but for our mind and emotions as well. Use them to detoxify, stimulate, calm, improve immunity and more. You may already know about these wonderful drops of goodness and you may already have your own favorite brand. If not, contact Wholly Alignment to find out how to purchase your own and get 24% off your purchase.
Massage Therapy
Whether you just need to relax, have muscle tension or actually need pain relief, Massage Therapy may be just the thing you need. These can also help with lymphatic issues and removing toxins. Adding the right kind of essential oils and/or light & sound therapy could greatly increase benefits! There are different kinds of massage therapies so make sure you research what kind would be best for you and talk to your massage therapist about your needs. If I could get a massage once a week or even more, I definitely would!
Bemer
A Bemer is an FDA cleared medical device you can use in your home. It increases blood flow at the capillary level by up to 30%. It enhances the amount of oxygen, nutrients, and waste removal available to every cell in your body. It also has a patented sleep program that helps you get into that deep, restorative REM sleep and your body's natural healing abilities are able to take it from there. To find out more, please visit
https://bemergroup.com/en_US/human-line/home
Light and Sound Frequencies
If you have never heard of the benefits of frequencies in regards to overcoming ailments, please take a look at this website to learn how music and color may be used to help our whole being.
https://wholetones.com/
Also for an excellent paper on how light can be used as medicine, please read here.
https://biologixcenter.com/wp-content/uploads/2019/11/IlluminatedPhysiology.pdf
A Bemer is an FDA cleared medical device you can use in your home. It increases blood flow at the capillary level by up to 30%. It enhances the amount of oxygen, nutrients, and waste removal available to every cell in your body. It also has a patented sleep program that helps you get into that deep, restorative REM sleep and your body's natural healing abilities are able to take it from there. To find out more, please visit
https://bemergroup.com/en_US/human-line/home
Light and Sound Frequencies
If you have never heard of the benefits of frequencies in regards to overcoming ailments, please take a look at this website to learn how music and color may be used to help our whole being.
https://wholetones.com/
Also for an excellent paper on how light can be used as medicine, please read here.
https://biologixcenter.com/wp-content/uploads/2019/11/IlluminatedPhysiology.pdf
Neuroplasticity
There has been much data proving that our brains are neuroplastic, meaning that they are capable of making new neural connections. There are things that can affect these connections negatively or positively. Our thoughts are one of those things that can affect our neuroplastic brains and why it is important that we intentionally take control of what we are thinking about. One of many in this line of work is Dr. Caroline Leaf. Find out more here.
https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit
There has been much data proving that our brains are neuroplastic, meaning that they are capable of making new neural connections. There are things that can affect these connections negatively or positively. Our thoughts are one of those things that can affect our neuroplastic brains and why it is important that we intentionally take control of what we are thinking about. One of many in this line of work is Dr. Caroline Leaf. Find out more here.
https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit